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Thread: Morning Cardio and Keto

  1. #1
    Senior Member
    Join Date
    Dec 2001

    Morning Cardio and Keto

    Is morning cardio still effective while doing a keto diet?

  2. #2
    Senior Member
    Join Date
    Dec 2001
    Hehe I guess not =p

  3. #3
    Senior Member
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    Dec 2001

  4. #4
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    somewhere over the rainbow
    on keto - cardio should be kept to a minimum

    after carb up, the little energy you have will go towards lifting, but adding *Some* cardio can facilitate returning to keto. personally, i wouldn't add more than 20-30 minutes of cardio on any given day while in keto. and keep it at a lower intensity.

    it doesn't matter what time of day since your body is in keto morning, noon and night.
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  5. #5
    Wannabebig Member Podium Kreatin's Avatar
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    Jan 2001
    san francisco
    i think walking is cardio enough. like, walking for 20 minutes or something like that, i don't remmeber
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

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    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
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  6. #6
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    New Britain, Connecticut.
    You can't really do HIIT on keto because you really don't have the energy for it. I just go with brisk walking in the morning for 30 or 45 minutes. It's all you really need, and if you're worried about any sort of small muscle loss during the session you can take in a protein only meal (or glutamine).
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