The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Morning Cardio and Keto

    Is morning cardio still effective while doing a keto diet?

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  3. #2
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    Hehe I guess not =p

  4. #3
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    Anybody?

  5. #4
    aka Boobalowski raniali's Avatar
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    on keto - cardio should be kept to a minimum

    after carb up, the little energy you have will go towards lifting, but adding *Some* cardio can facilitate returning to keto. personally, i wouldn't add more than 20-30 minutes of cardio on any given day while in keto. and keep it at a lower intensity.

    it doesn't matter what time of day since your body is in keto morning, noon and night.
    Size is SEXY!

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  6. #5
    Wannabebig Member Podium Kreatin's Avatar
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    i think walking is cardio enough. like, walking for 20 minutes or something like that, i don't remmeber
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley

  7. #6
    Eat, Workout, Sleep. gregnb's Avatar
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    You can't really do HIIT on keto because you really don't have the energy for it. I just go with brisk walking in the morning for 30 or 45 minutes. It's all you really need, and if you're worried about any sort of small muscle loss during the session you can take in a protein only meal (or glutamine).
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

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