low fat med carb med protien?
high fat low carb high protien?
RATIOS RATIOS RATIOS
That is what mine looks like all the time though.
As of next week it'll probably look isocaloric.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
NHE, high protein, somewhat high fat, low carbs except for 2 carb up nights a week.
Same as winter... approximately 45C/35P/20F
Check out my Training Journal HERE
105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
Somewhere around 40P/35C/25F
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
I'm doing a CKD as an experiment soon, but once that's over with I'm going to ease myself in to something like 40p/30c/30f
There`s nothing special in summer to change the ratios, it all depends on goal.
Cutting 50%/20%/30% p/c/f
Bulking 40%/40%/20% p/c/f
Currently bulking, in may starting cutting.
Last edited by BIG BOY; 02-13-2003 at 04:22 PM.
I am somewere between isocaloric and low carb, with refeeds on saturdays. I took six months to cut slowly hopefully minimizing muscle loss.