What type of cardio does everyone do? I have a marital arts class 3x a week so thats my cardio. Than sometimes when not in my marital arts class i'll jump on the bike for 30 mins or do some sprints.
basketball practice is my cardio
LESS IS MORE
I just started doing cardio again after 6 weeks off. 2 times a week, 30 minute fast walk on treadmill.
Elliptical trainer....easy on the knees and ankles. I have sprained EACH ankle around 30 times in my life. So as low impact for me as possible.
Veni, Vidi, Vici
What is cardio? Hehe
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
I have a pretty strong cardio routine. I play soccer, so I run a lot. I run 1 hour tuesday thru saturday, on sunday and monday I have soccer games. So it's pretty hard to keep the routine but you get used to it.
me do as little as possible cuz im bulking!
but i do cycle to the gym 3 or 4 times a week so thats my cardio
but he what is cardio ??? lol
basketball few days a week
self improvement is masturbation.. maybe self destruction is the answer - space monkey.