The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8

Thread: Cardio

  1. #1
    Shut up n Lift!!!
    Join Date
    Jan 2001
    Location
    Hacienda hts, Ca
    Posts
    26
    What type of cardio does everyone do? I have a marital arts class 3x a week so thats my cardio. Than sometimes when not in my marital arts class i'll jump on the bike for 30 mins or do some sprints.

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  3. #2
    Senior Member
    Join Date
    Jan 2001
    Location
    Sydney, Nova Scotia, Canada
    Posts
    121
    basketball practice is my cardio
    LESS IS MORE

  4. #3
    MACHINE
    Join Date
    Jan 2001
    Location
    on the short bus
    Posts
    0
    I just started doing cardio again after 6 weeks off. 2 times a week, 30 minute fast walk on treadmill.

  5. #4
    Senior Member
    Join Date
    Jan 2001
    Posts
    97
    Elliptical trainer....easy on the knees and ankles. I have sprained EACH ankle around 30 times in my life. So as low impact for me as possible.
    Veni, Vidi, Vici

  6. #5
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,267
    What is cardio? Hehe
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #6
    Be strong. Live Long.
    Join Date
    Jan 2004
    Posts
    305
    I have a pretty strong cardio routine. I play soccer, so I run a lot. I run 1 hour tuesday thru saturday, on sunday and monday I have soccer games. So it's pretty hard to keep the routine but you get used to it.

  8. #7
    Banned Kirman's Avatar
    Join Date
    Feb 2003
    Location
    England United Kingdom
    Posts
    518
    me do as little as possible cuz im bulking!

    but i do cycle to the gym 3 or 4 times a week so thats my cardio

    but he what is cardio ??? lol

  9. #8
    Space Monkey antek's Avatar
    Join Date
    Aug 2003
    Location
    New York
    Posts
    405
    basketball few days a week
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

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