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Thread: Simple AB exercises?

  1. #1
    Senior Member
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    Simple AB exercises?

    What are 10 or so simple ab exercises?
    Obliques, uppper, lower...

    It's good to switch them up weekly right?

    2x/week?

  2. #2
    Grasshoppa
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    Decline crunch, cable crunch, hanging leg raises, etc.

    Personally, I just do cable crunches.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  3. #3
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    cant do any of those... maybe decline crunch tho

  4. #4
    Super Calf Jockey SWOLE's Avatar
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    put a 90lb DB on your chest and lay on the floor with your feet up on a bench and get some good squeezes in there. that works pretty good. try for sets of 15
    JEEP is a 4 letter word, therefore it must be dirty.

    This body. This body holding me. Be my reminder here that I am not alone in
    This body, this body holding me, feeling eternal all this pain is an illusion...

    I am addicted to fast food...

  5. #5
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    when doing decline crunches

    should your back go all the way down and all the way up to your knees?

    How do you do cable?

  6. #6
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    so weighted crunches and what else? Need a lot more
    Normal crunches, twist crunches?

  7. #7
    3:16
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    why do you need 10?
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  8. #8
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    not exactly 10 but just a few different ones for variety...

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