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Thread: Bench reps?

  1. #1
    Senior Member
    Join Date
    Nov 2002
    Scotland, Glasgow

    Bench reps?

    Hey people,

    Do any of you lift in the rep reange of 12-15 reps like myself in the bench press but obviously go as heavy as possible?

    I started out at 3 reps for sets, then 5 and then 8. Now i'm doing 12 rep sets with as much weight as i can. When the time comes and i can't increase the weight anymore, i'll take off some weight and rep out 15 reps. i think i'LL keep going in this style until i'm hitting the big 20 reps. Then i'll slowly work my way back down to lower reps again.


  2. #2
    Senior Member JD77's Avatar
    Join Date
    Jan 2003
    Midwest, U.S.A.
    Haven't tried that many reps since I first started lifting.
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