The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bench reps?

  1. #1
    Senior Member
    Join Date
    Nov 2002
    Scotland, Glasgow

    Bench reps?

    Hey people,

    Do any of you lift in the rep reange of 12-15 reps like myself in the bench press but obviously go as heavy as possible?

    I started out at 3 reps for sets, then 5 and then 8. Now i'm doing 12 rep sets with as much weight as i can. When the time comes and i can't increase the weight anymore, i'll take off some weight and rep out 15 reps. i think i'LL keep going in this style until i'm hitting the big 20 reps. Then i'll slowly work my way back down to lower reps again.


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  3. #2
    Senior Member JD77's Avatar
    Join Date
    Jan 2003
    Midwest, U.S.A.
    Haven't tried that many reps since I first started lifting.
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