I met with a trainer as I said. I told him everything, and showed him my workouts including wbb1. He told me, I need to stick with something that has everything written out. He then gave me a detailed write-up and told me I must stick with it for 6 to 8 weeks. I'll write out, and basically the first 2 weeks have similar weights, but the next six will get up there. I like it, it spells everything out for me. What are you thoughts?

Week 1:
Low Body:
Squat-140 lbs for 12 reps, 180 lbs for 12 reps 3 times
Leg Press-230 lbs for 12 reps 3 times
Leg Extension-105 lbs for 12 reps 2 times
FM Calf Press-180 lbs for 12 reps 2 times
SB Crunch-25 reps 2 times
MB Twist Taps-8 lbs for 30 reps 2 times
Treadmill-2 min at 3.5 at 1%incline and 2 min at 8.5 at 1% done for 30 min total

Upper Body:
Bench Press-115 lbs for 12 reps, 135 lbs for 12 reps 3 times
Icarian row-80 lbs at 12 reps done 3 times
Dips assisted-60 lbs for 12 reps done 2 times
PullUp Asstsd-80 lbs for 12 reps done 2 times
DB SH Press-35 lbs for 12 reps done 2 times
Lat Raise-12.5 lbs for 12 reps done 2 times
Arm curl-45 lbs for 12 reps done 2 times
Legs up crunch 30 reps done 2 times

Low Body:
Squat-140 lbs for 12 reps, 180 lbs for 12 reps done 3 times
Leg Press-230 lbs for 12 reps done 3 times
Trunk Extension-105 lbs for 12 reps done 2 times
Calf Press-180 lbs for 12 reps done 2 times
SB Crunch for 25 reps done 2 times
MB Twist Taps-8 lbs for 30 reps done twice
Same treadmill

Upper Body:
Bench-115 lbs for 12 reps, 135 lbs for 12 reps done 3 times
Chin pulldown-80 lbs for 12 reps done 3 times
Pec Fly-60 lbs for 12 reps done 2 times
Pulldown-80 lbs for 12 reps done 2 times
DB Up Row-35 lbs for 12 reps done 2 times
Lat Raise-12.5 lbs for 12 reps done 2 times
Skulls-45 lbs for 12 reps done 2 times
Legs Up Crunch 30 reps done 2 times


This is only week one, I can show you week 2. I am supposed to workout any 4 times in seven days. I like this. By week 3 the weights will change. Your thoughts. Oh, we talked on me eating, and he calculated I need 3375 calories.