The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My cutting diet

  1. #1
    Senior Member big_geek's Avatar
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    My cutting diet

    I need opinions on my cutting diet:
    Morning:
    2 scoops of whey proteine, 5g of creatine, 10g of glutamine, frozen fruit, blended with milk
    Mid morning:
    oatmeal
    Noon:
    rice, chicken or beef, veggies
    Afternoon:
    Apple
    Dinner time:
    cottage cheese + smoked fish (any kind)
    Dinner:
    Two chicken breasts + bit of rice
    Night:
    2 scoops of whey proteine, frozen fruit, blended with milk
    peanuts
    I am not looking to loose fat quick, but I wanna get down to %15BF for may. Right now I am at 25%BF according to a home scale. I don't know how accurate that is.
    Last edited by big_geek; 02-14-2003 at 12:06 PM.

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  3. #2
    aka Boobalowski raniali's Avatar
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    the only fat i see here is from peanuts

    personally - i would cut some of the fruit out and replace it with fats
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  4. #3
    confused by simplicity bradley's Avatar
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    I would also get some protein in with your midmorning and afternoon meals.

  5. #4
    Senior Member big_geek's Avatar
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    Damn, I have a hard time drinking protein without the fruit...I'll have to work on that. Do you guys have any suggestions as to what I can replace the fruit with? I am really sick of drinking protein shakes, the fruit makes it taste so much better.
    Maybe I can munch on some peanuts during the day?
    Would yogurt do for the fats?

  6. #5
    aka Boobalowski raniali's Avatar
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    one serving of peanuts is enough
    u need flax oil, fish liver oil, olive oil, nuts (peanuts are a legume), even avocados
    do not rely on milk fats or meat fats

    add stevia or other natural sweetner to the shake
    even cinnamon helps a ton
    or buy a different (more palatable) brand of whey
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  7. #6
    Senior Member big_geek's Avatar
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    You mentioned olive oil. Does using olive oil for cooking in general count?
    For example, I use olive oil with eggs, chicken, beef, pretty much most of my fat comes from it. I'll throw in butter on occassion as well.
    The protein powder I buy already have sugar in it, and I can only stomach strawberry flavour. Would pure whey and fruit be good enough?

  8. #7
    aka Boobalowski raniali's Avatar
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    i would count oil used in cooking ( i use it daily to cook me eggs).
    but you gotta get the other good EFAs in there - from flax and/or fish oils.

    i personally think fruit should be limited on a cutting diet for 2 reasons: 1. it is a quick sugar liable to make you hungrier and 2. after training, this carb source replaces liver glycogen and not cellular stores you want it to go to
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

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