I need opinions on my cutting diet:
2 scoops of whey proteine, 5g of creatine, 10g of glutamine, frozen fruit, blended with milk
rice, chicken or beef, veggies
cottage cheese + smoked fish (any kind)
Two chicken breasts + bit of rice
2 scoops of whey proteine, frozen fruit, blended with milk
I am not looking to loose fat quick, but I wanna get down to %15BF for may. Right now I am at 25%BF according to a home scale. I don't know how accurate that is.
Last edited by big_geek; 02-14-2003 at 12:06 PM.