The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My cutting diet

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  1. #1
    Senior Member big_geek's Avatar
    Join Date
    Dec 2002
    Posts
    252

    My cutting diet

    I need opinions on my cutting diet:
    Morning:
    2 scoops of whey proteine, 5g of creatine, 10g of glutamine, frozen fruit, blended with milk
    Mid morning:
    oatmeal
    Noon:
    rice, chicken or beef, veggies
    Afternoon:
    Apple
    Dinner time:
    cottage cheese + smoked fish (any kind)
    Dinner:
    Two chicken breasts + bit of rice
    Night:
    2 scoops of whey proteine, frozen fruit, blended with milk
    peanuts
    I am not looking to loose fat quick, but I wanna get down to %15BF for may. Right now I am at 25%BF according to a home scale. I don't know how accurate that is.
    Last edited by big_geek; 02-14-2003 at 12:06 PM.

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