The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: how the diet

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    23
    I am curently trying to put on size while kepting my body fat low. i am 18, 9 % bf,160lbs 5' 9"

    6:30
    1 cup oats
    5-6 egg whites
    1 tbs flax seed

    9:30
    Protein bar ( the only reason is i am in class an we are not allowed to eat anything.)

    11:30
    1 chicken breast
    2 slice whole wheat
    celery

    5:00(post workout)
    1-2 cup oats
    can tuna
    Spinach

    8:00
    Protien Shake 2 servings
    Cottage cheese.

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  3. #2
    MACHINE
    Join Date
    Jan 2001
    Location
    on the short bus
    Posts
    0
    Where's the 2:30 meal? These meals are too small if you want to gain some muscle mass. Good contents, just not enough.

  4. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936
    Hmm at a glance I would say your diet could be improved greatly...

    First have you worked out how many calories you consume ? Looking at that hardly any..

    Also between 11.30 - 5 you go 5 hours withou food. This will slow down your metabolism and will not put you in the best fat burning mode you need to be in...

    Also that 11.30 meal is not really enough so it makes it worse. (Sneak outta class and downa shake )

    I would try and determine your total calories and try and throw in a couple of more meals if I were you... I am sure you need more..

    Hope that helps..

  5. #4
    Expert Advisor MissAbs's Avatar
    Join Date
    Jan 2001
    Location
    Behind the squat rack- at the gym
    Posts
    128
    Ditto to what Gino said....

    Eat, also would put in some more complex carbs if you really want to grow.
    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

  6. #5
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    23
    Thanks Once i make the right adjustment i will post again

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