Here is some background about me....im a freshmen at my current University (but 21, wasted 2 years at another school). I am taking automotive management and hoping to work in the corporate sector of the auto industry. My goals are to be like a mens health cover model (big, cut and just dead sexy :-)). This is to track my progress until the summer, when I am hoping to have put on a decent amount of muscle and cut down in time for shirt removal season.
Weight: 179 lbs
Max Bench: ?
Max Squat: ?
Max Dead: ?
To gain a lot of muscle and get cut after that. Final Goals are to look like a mens health cover model.....ripped
Bulking on WBB1 with 3 Sets instead of 2, Eating about 2800-3000 cal/day
Last edited by meister; 02-02-2005 at 08:17 PM.
Good luck man
post up your work outs and diet
Eating more....cant stop :-)
Turkey Wrap. I should clear 2800 for the day
way to go man. Once you get used to it it will become much easier
Please make any suggestions or comments to help me with them!
Well I'm not that experienced either... I'm doing WBB1 as well at the moment.
All I can say is, EAT. That's what's worked for me so far. And then eat some more. And try to sleep as much as possible
And have you checked ExRx to make sure you're doing everything with proper form? That always helps too.