Last edited by savdout209; 11-13-2011 at 06:39 PM. Reason: aaaa
Hey man, welcome to journal land.
"you are like my yoda." - chops
"you are not like yoda at all!" - chops
"shh...I'm only gay for pay" - ECTX
"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86
it's fine to do wbb#2 just dont be jumping from one routine to the next every week, try and stick to one and make improvements from your last workout... so say you bench 175 for 5 reps try to get 6 the next time or up the weight to 180, and good luck.
Good luck with your goals Bro!
Good workout Bro!
nice workout bud.
welcome to journal land!!!!!!
you never know.... if it happens all the better right?
Good effort and that first step....take another and keep goin'. Soon you'll be full bore and kickin' some ass!
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
i think you might be switching too fast... routines generally need to be changed only when your body stops responding to it (or you get bored ). advanced bodybuilders can adapt to a training routine in 3-5 weeks, and beginners can make progress on the same routine for a longer time. i'd say stick with WBB for 3 months before trying out crossfit's, unless WBB stops working before that or your results slow down a lot.How's this sound? I thought about sticking with WBB #1 and just adding 2-3 reps on everything..then switching to crossfit after a few weeks like i said..then back. that way I wont be so drained (as i would if i were to jump into #2). Crossfit does have numerous accolades backing it and they say that routine is the enemy..so I dont know..what do you guys think?
Keep hittin it Bro! Journal looking good!
Good session Bro! Things will come in line for you. Just keep workin at it!
everyone has bad days... stick it out it will come back
nah it's not pathetic. everyone has been through beginner stages and some start out lifting lower than others. but no worries because you'll progress and you'll soon be lifting big.
i'm curious to know why the large amount of sets and reps...
good luck with your goals whats your diet looking like?
p.s if you think you aren't liting heavy check out the numbers in my journal they might cheer you up lol.
60 lbs in 6 months... granted you can get there... but it wont be all muscle
Kilograms confuse me..I live in sacramento.good luck with the journal. You are very lean and your gains will be appreciated more.I was convinced all of NorCal was a ginormous Butthole..Meh..who knew?
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
10lbs in 2 weeks? well done thats pretty awesome, is it mostly muscle?
anyways congrats man i put around 10 on in about 8 weeks so you're flying
kkep it up
you'll be hyooooge in no time
Nice work out man. Keep it up.
yeah military press makes everyone poop out lol. btw what's your bodyfat percentage?
nice workout sav.
Lookin shibby other then I cant decipher all the K stuff this late. You doing wbb1 or two, also why so much cardio if you are trying to bulk?
holy **** dude. I just saw your pics. you look nothing like what i expected. I thought you were a black guy. Anyway your looking lean, good base to start with
Beer helped slow down my metabolism.... -ozzyman