The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Is it really such a bad thing? Are there big health risks associated with sodium? I mean, unless you're prepping for a contest, or worried about water retention for some reason, is it really so bad?