The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: Hock's Journal

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    23
    Today is shoulder and Trap day
    Smith machine military 4*8-10 reps
    Front and side raises 3*8 each
    cable raise 3*8-10
    Nautilus side raise 2-10
    Barbell upright rows 3-10
    d-bell shrugs 3-10
    smith machine shrugs

    Cardio 20 min
    Abs

    Diet i am right on track for today.

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  3. #2
    Wannabebig Member
    Join Date
    Jan 2001
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    23
    Today has already been a long draw out day and it isn't even 1 o'clock yet. But anyways i have cardio and abs to day. I will do about 25 minutes of cardio and the 9 set of abs.

    Diet the diet is on track except i havn't had my third meal yet. But other than that alright.

  4. #3
    Wannabebig Member
    Join Date
    Jan 2001
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    23
    Today i am pretty tired but i am going to do lag today anyway. i believe i have shin splints because when i was running i and pains in the side of my shin. I tough it though it. I lay off running for a week and do cardio that doesn't have as much impact on the legs.

    Diet everything is on track but i am going to have to up the calories i have started to drop some weight. i have stayed i on the same amount of calories for a while i was gaining for a while since i have gained more muscle my bmr has gone up.

  5. #4
    Wannabebig Member
    Join Date
    Jan 2001
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    23
    Today is my chest and tri day i love this workout. I start out with smith machine incline for 3 sets. then i go to flat bench dumbell then i follow that with decline bench for three the cable flys then to really feel the pump i do 1 set of 50 pushups by then my chest is felling gooooood. For tris i do supersets. I start out with cable pushdowns then overhead skullcrushers then overhead dumbell and then kickbacks and i do three sets of that route.

    Diet for today is on track except meal three is coming a little late.

  6. #5
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    23
    Toady is a good day Had a two hour delay from school, went in and did my 20 min cardio this morning and abs. That is it for today.

    Diet: everthing is on track as scheduled.

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