The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
    Join Date
    Jan 2003
    Location
    Louisville, Ky
    Posts
    1,959

    How many proteins a day should I be eating???

    I'm 5'11 155 trying to gain muscle, about how many proteins do you recommend?
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    On Auto Pilot:******* Huge Alke's Avatar
    Join Date
    Feb 2003
    Posts
    2,600
    lots!

    okay, you weigh 154 then get at least 154 grams, the more the better - there is no cap only limits on protein.
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  4. #3
    II MrWebb78's Avatar
    Join Date
    Jan 2003
    Location
    The Big Sac
    Posts
    5,954
    eat 6 meals a day with at llast 25 grams of complete protein per meal. up the protein more when you gain more wait, should be quite simple.

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