The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Adrenaline is my anti-drug TommyLee's Avatar
    Join Date
    Feb 2003
    Albuquerque, NM

    Bulking to cutting?

    Here are some more newbie questions. Bear with me.
    I'm on what you could consider a bulking diet in that I'm eating more times per day with more food per sitting. I have no idea what the calories are because I haven't gotten that far. Or what the ratio is p/c/f. I know I'm getting a lot of carbs and protein and I'm sure the fat is there too. My question is how long should the bulking diet last before I go to a cutting diet? I have no idea what gains I should be looking for. Thanks for any advice.

    I know a lot of this info is here in articles and I do read when I get time, but I'd like some opinions too.

    Should a cutting diet utilize AMR or less calories?


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  3. #2
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Just keep bulking until you are happy with the results or feel it is time to cut. Some cut when they reach a certain weight or bf%, but there is no set point at which to end your cut. Different strokes for different folks

    A cutting diet usually entails less calories or some cardio or both.

  4. #3
    Senior Member AstronautJones's Avatar
    Join Date
    Dec 2002
    :withstupi By comparison, I recently just began cutting after a successful 6 month bulk.

  5. #4
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    My last bulk I added 30 lbs and increased 4% body fat.

    I started cutting when I started to feel fat. My Pants were getting tight around the waist, and I looked like a tub o' lard in the mirror.
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee


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