i weight 10stone,which is around 65kg,but i am a stone underweight.I should weigh 11stone.i was wondering if you guys can give me some advice on how to gain weight.my diet looks like this:
8am:breakfast;cereal with whole milk or 4 slices of toast
11am:a meal consisting of meat,potatoes(chipped or boiled) and peas or carrots etc
5pm:large meal consisting of 2 types of meat(normally chicken and beef),5 potatoes(boiled,roasted.chipped)maybe egg,2 types of vegetables
i eat like this nearly everyday.there mayb the odd day where i miss or add a meal,or eat fast food.i am worried about my weight and would like to see gains.do you think i should see a dietien? what else can i do to gain weight?