The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Pot-bellied bean pole Big & Tall's Avatar
    Join Date
    Oct 2002

    Push/pull split vs. combo

    I think it is time to swap routines again. I did WBB#2 for a couple months, and have been on wbb1 for about 6 now and am seeing my gains taper off slightly.

    I was just wondering how many of you use a push day/pull day split (chest & tri's then back & bi's) and how many follow something like the wbb routines w/ chest & back on one day, then arms on another. I was thinking I would try a push-pull split for a while and was wondering about volume. Do those of you on this sort of routine still keep the same volume for the smaller muscles? That is to say 4-6 sets for bis or tris after 6-8 sets on chest or back, or do you lighten it up some since they get more indirect work?

    Thanks for the input.
    Eating like a grizzly bear with a tape worm

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  3. #2
    Blue veined member !
    Join Date
    Feb 2001
    Middlesbrough, England.
    I`d just do 3 - 4 sets on bi`s tri`s etc..all depends on how intense the sets are I suppose but yeah go with 2 - 4 sets after indirect work, it`s usually more than enough.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur


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