The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Oct 2001
    Posts
    168

    Maki's ab routine

    In Maki's ab routine, this is the week 1 work out:

    Modified PNF Trunk Patterns 4x6 (2 sets each for each movement)
    - Decline Static Holds 3x4 (hold each position for 4-6 seconds)
    - Weighted Stability Ball Holds 2x4

    In the decline static holds, what does 3x4 mean? 3 sets of 4 reps? What constitutes a rep in a static hold? The exercise consists of static holds at different angles on a decline bench, so I'm not clear on what a rep is, if that's what it's referring to? Is a rep at one angle, and then another rep at a different angle?

    Anyone?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Banned Berserker's Avatar
    Join Date
    Oct 2002
    Location
    Eating more pork.
    Posts
    4,592
    Put this this in the training forum. It has nothing to do with WBB1 and will get a quicker answer. But 3x4 means to me three sets of 4 reps.

  4. #3
    Senior Member
    Join Date
    Oct 2001
    Posts
    168
    all right. I posted this in the training forum as well. I wasn't, honestly, sure I should put it here anyway. Sorry, if anyone thinks I screwed up.

  5. #4
    Banned Berserker's Avatar
    Join Date
    Oct 2002
    Location
    Eating more pork.
    Posts
    4,592
    I am over it.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •