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Thread: Maki's ab routine

  1. #1
    Senior Member
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    Maki's ab routine

    In Maki's ab routine, this is the week 1 work out:

    Modified PNF Trunk Patterns 4x6 (2 sets each for each movement)
    - Decline Static Holds 3x4 (hold each position for 4-6 seconds)
    - Weighted Stability Ball Holds 2x4

    In the decline static holds, what does 3x4 mean? 3 sets of 4 reps? What constitutes a rep in a static hold? The exercise consists of static holds at different angles on a decline bench, so I'm not clear on what a rep is, if that's what it's referring to? Is a rep at one angle, and then another rep at a different angle?

    Anyone?

  2. #2
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    Put this this in the training forum. It has nothing to do with WBB1 and will get a quicker answer. But 3x4 means to me three sets of 4 reps.

  3. #3
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    all right. I posted this in the training forum as well. I wasn't, honestly, sure I should put it here anyway. Sorry, if anyone thinks I screwed up.

  4. #4
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    I am over it.

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