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Thread: Ab work

  1. #1
    Senior Member diego's Avatar
    Join Date
    Feb 2003
    Location
    dublin, ireland
    Posts
    245

    Ab work

    What ab exercises do you people use, what sets, reps, do you find best?

  2. #2
    Wannabebig Member
    Join Date
    Apr 2002
    Location
    KCMO
    Posts
    64
    Weighted decline sit-ups. 2 sets of 5 reps with 75lbs.

  3. #3
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
    Posts
    558
    machine crunches..2x 4-6 reps(130)
    roman chair hip flexions..30 reps
    lying leg raises...30 reps(w/ 15lb. db between feet)
    roman chair leg raises..30 reps(w/ 10lb. db between feet)
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  4. #4
    Self Satisfaction bigkevin20's Avatar
    Join Date
    May 2002
    Posts
    0
    Machine crunches 170X25, 180X20, 190X20, 200X15-18
    Hanging Leg raises 4 sets of 25
    Decline bench situps a total of 100
    Side Bends 115X10 each arm 125X6 each arm
    About once or twice a week
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

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