The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Super Calf Jockey SWOLE's Avatar
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    Feb 2003
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    Getting Swole
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    673

    my elbow joint aches

    Right above my elbow, I get a pain in my tricep, but mroe like the tendons. Its on my right elbow, but i am a lefty. It really hurts when i do anything like head knockers or over the head DB presses. Straight bar pressdowns dont bother it, neither does v-bar presses. I have always been good about warming up my tri's before chest and shoulder presses especially. When i am just chillin, i will flex my tricep and the loudest pop (or crack) comes from my elbow joint.
    any suggestions on what it might be or a good way i should wrap it when i lift??
    thanks for reading
    JEEP is a 4 letter word, therefore it must be dirty.

    This body. This body holding me. Be my reminder here that I am not alone in
    This body, this body holding me, feeling eternal all this pain is an illusion...

    I am addicted to fast food...

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Ice and rest
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Senior Member
    Join Date
    Feb 2003
    Location
    where ever the sunshines
    Posts
    147
    hey swole i have the same problem but mine is do to a injury i did a few yrs back, but what i do is use one of those tight wraps when im doing any of my lifting and after i use cold compresses seems to help. also too,, the guys at the gym have been telling me about a supplement that is good for joints, if u like u can ask pup or yobrickwall about it,,they told me about it...

  5. #4
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    quit wanking so much......
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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