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Thread: **Warning**Contains ADULT Graphics**

  1. #1
    Define Your Soul SoulOfKoRea's Avatar
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    **Warning**Contains ADULT Graphics**

    J/K! just to get your attention...

    sup! I'm David, 16, South Korean born in America(good ol' U.S.!) , been working out since May of 2002, but just started the WBB routine #1 2 weeks ago, and I can tell that I've already progressed a LOT. I'm doing cardio on my off days, and drinking protein shakes now as well as changing my diet to limit most fats.

    Here are my pix two weeks into the program, and I will post a new set of pictures every month or so, I will post leg shots after spring break due to their paleness right now.

    starting off with my face
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  2. #2
    Define Your Soul SoulOfKoRea's Avatar
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    omg does the pic have to be approved b4 it gets attached?
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  3. #3
    Define Your Soul SoulOfKoRea's Avatar
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    well whatever here's my abs
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  4. #4
    WBB OG Silverback's Avatar
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    yup
    The only limits are the one's you place on yourself...

  5. #5
    Define Your Soul SoulOfKoRea's Avatar
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    right bicep closeup
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  6. #6
    Define Your Soul SoulOfKoRea's Avatar
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    left bicep
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  7. #7
    Define Your Soul SoulOfKoRea's Avatar
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    back pic 1
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  8. #8
    Define Your Soul SoulOfKoRea's Avatar
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    back pic #2

  9. #9
    Define Your Soul SoulOfKoRea's Avatar
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    front - I need to get my chest bigger, any suggestions would help, or I guess just sticking to wbb #1 will work fine.

  10. #10
    Define Your Soul SoulOfKoRea's Avatar
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    right tricep, all the pix i'm gonna post for now, thx guy, pls. leave positive criticism~!
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  11. #11
    Party of "No." Tryska's Avatar
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    holy sh*t...you're in lawrenceville?

    i live in cobb.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  12. #12
    Back at it
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    Go eat. Eat lots and lots and lots of food and even things that arn't considered food.

    Great base now add some mass!

  13. #13
    El Guapo
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    Good job my Korean brother. 16! I bet all the other 16 year olds are like wtf, no fair
    All of which makes me anxious...
    At times unbearably so...

    "Their is always hope dude...when you refuse to fail your only option is to succeed." - Severed Ties

  14. #14
    is numero uno Saint Patrick's Avatar
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    Originally posted by GIS
    Go eat. Eat lots and lots and lots of food and even things that arn't considered food.
    I find that Small children work best
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

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  15. #15
    Super Calf Jockey SWOLE's Avatar
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    what are you in those pics, like 140?
    JEEP is a 4 letter word, therefore it must be dirty.

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    I am addicted to fast food...

  16. #16
    "COUNT CRACKULA" Bam Bam's Avatar
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    good job my club cracker now eat sleep and eat again
    Blocka Blocka

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  17. #17
    Define Your Soul SoulOfKoRea's Avatar
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    well i'm 135 pounds right now, I'm trying to get rid of my lower ab fat though, so I'm working on cardio and dieting as well... I'm thinking of dropping the cardio because I've heard from some people that it might reduce muscle mass too? any insight on this?
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  18. #18
    Senior Member
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    Originally posted by SoulOfKoRea
    omg does the pic have to be approved b4 it gets attached?
    lol at this
    *sigh*
    i wonder what alex thought/(will think) when he read this

    and oh..
    hi! cool pics
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  19. #19
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    I don't know too much about the cardio being catabolic thing, but IMO you don't need to diet down at all. Like someone said above, you have a great base, now eat a ton and keep working hard!

  20. #20
    P o S e R kAiXuan's Avatar
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    get your other ear pierced
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  21. #21
    Define Your Soul SoulOfKoRea's Avatar
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    Originally posted by kAiXuan
    get your other ear pierced
    lol even if I wanted to I couldn't, still a minor , and my parents don't want me to get my other one pierced, they said,"Don't be fag!" - not really but they implied it

  22. #22
    Rory Parker Behemoth's Avatar
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    Pierce it yourself, that's what I did.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  23. #23
    Simply Devious Rastaman's Avatar
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    Originally posted by SoulOfKoRea
    well i'm 135 pounds right now, I'm trying to get rid of my lower ab fat though, so I'm working on cardio and dieting as well... I'm thinking of dropping the cardio because I've heard from some people that it might reduce muscle mass too? any insight on this?
    You have nowhere near enough muscle mass to worry about working off a little bit of fat right now.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  24. #24
    Senior Member
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    i'm 135 pounds right now, I'm trying to get rid of my lower ab fat though, so I'm working on cardio and dieting as well.
    I'm. I'm trying, so.

    Run on.

    [QUOTE]I'm David, 16, South Korean born in America(good ol' U.S.!) , been working out since May of 2002, but just started the WBB routine #1 2 weeks ago, and I can tell that I've already progressed a LOT.QUOTE]

    Run on and comma splice.

    Welcome.

    Age: 21
    Weight: 178
    Height: 5'9"
    Arms: 16.0"
    Calves: 15.5"
    Bench: 300+

  25. #25
    Define Your Soul SoulOfKoRea's Avatar
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    Alright, are you starting a grammar war? Bring it on sir! Harvard graduate vs. High School Sophomore?
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

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