Today i worked out my legs and shoulder... and also did shrugs as you guys suggested me to... BUT... after workout, when i got out to take shower, i saw some weird thing on along my shoulder line(trap,shoulders).. Red blood mark was seen.. You know like when capillaries have poped or something. This is not normal... This happened on my last shoulder workout too.. though, my shoulder looked bigger and my weights went up... Funny SHEET... anyone have experienced this thing??......