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Thread: What muscles on the very top of the torso can I work?

  1. #1
    Senior Member Sootah's Avatar
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    Nov 2002

    What muscles on the very top of the torso can I work?

    I've been trying to hit my traps and delts really hard lately since I never used to work them much, and they need to catch up with my relatively large tri's and bi's. The thing I was noticing the other day while at the gym though, is that I look scrawny if I don't wear a shirt with a small neck. The shirts I usually work out in are kinda small because I use them as undershirts.

    Other than traps and delts, what muscles can I work up there to make me look bigger?
    Some mornings it just isn't worth chewing through the restraints.

  2. #2
    HomeYield WillKuenzel's Avatar
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    Feb 2002
    Charleston, SC
    Not really much else up there besides the neck. You can do some neck exercises but traps and delts are the big 2 up top. Maybe some rear delt work and especially the lats help to add to that big V-shape look.
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  3. #3
    As I Am Paul Stagg's Avatar
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    Dec 2000
    Baltimore, MD, USA
    Your legs.

    Just get bigger, dude.
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  4. #4
    Player Hater PowerManDL's Avatar
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    Feb 2001
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    Work your deadlifts!
    Last edited by PowerManDL; 02-21-2003 at 07:59 AM.
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  5. #5
    Wannabebig New Member
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    Feb 2003
    ...incline bench

  6. #6
    A Fortnight Dead
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    ...incline bench
    Last edited by _-_v_-_; 02-23-2003 at 07:35 AM.
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  7. #7
    Away BigMatt's Avatar
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    Oct 2002
    Squat!Squat! and more Squat!


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