I've been trying to hit my traps and delts really hard lately since I never used to work them much, and they need to catch up with my relatively large tri's and bi's. The thing I was noticing the other day while at the gym though, is that I look scrawny if I don't wear a shirt with a small neck. The shirts I usually work out in are kinda small because I use them as undershirts.
Other than traps and delts, what muscles can I work up there to make me look bigger?
Some mornings it just isn't worth chewing through the restraints.
Not really much else up there besides the neck. You can do some neck exercises but traps and delts are the big 2 up top. Maybe some rear delt work and especially the lats help to add to that big V-shape look.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
Just get bigger, dude.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
Work your deadlifts!
Last edited by PowerManDL; 02-21-2003 at 07:59 AM.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
Last edited by _-_v_-_; 02-23-2003 at 07:35 AM.
Cannot bear very much reality/
Time past and time future/
What might have been and what has been / Point to one end, which is always present."
-T.S. Eliot. "Four Quartets."
"Redistribution [of wealth] is in effect far less a redistribution of free income from the richer to the poorer, as we [had] imagined, than a redistribution of power from the individual to the State."
Fear me, I am the bandersnatch.