The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: about worksets

  1. #1
    Senior Member diego's Avatar
    Join Date
    Feb 2003
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    dublin, ireland
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    245

    about worksets

    when it says do the 2 sets 6 reps of your heaviest weight, do you use the same weight on both sets or do you drop the weight on the 2nd set to be able to do the same reps on both sets??

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  3. #2
    The Tuna Tempter
    Join Date
    Jun 2002
    Location
    Melbourne, Australia
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    2,085
    I use the same weight for both sets, and when I can get the upper amount of reps on both sets I increase the weight.
    i.e: if i'm working in the 4-6 range, I'll use the same weight for both sets, then increase the weight when i get 6 reps on both sets.

    -Tank
    Life's too short to be small

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