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Thread: Which Calorie book to buy?

  1. #1
    Adrenaline is my anti-drug TommyLee's Avatar
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    Which Calorie book to buy?

    I went to a book store yesterday (imagine that). I was looking for a calorie book in the diet and health section. There is a sh!t load of diet books out there. Anyway they have a book for carb calories, fat, and others but I want a simple to use all in one book. What do you guys use? Thanks

  2. #2
    Banned
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    you can use fitday.com for free
    it's not perfect but you can save custom foods yourself

    there are also a HERD of online calorie lists

    why spend $$ if you don't gotta?
    Last edited by Relentless; 02-28-2003 at 07:19 AM.

  3. #3
    Adrenaline is my anti-drug TommyLee's Avatar
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    Thats true, but I could probably find one for less than $5. There just small pocket sized books. Thats what I've seen so far. It's not like I would carry it around and be super strict or anything. It would be cool to have it at the house just for quick reference. Thanks...

  4. #4
    aka Boobalowski raniali's Avatar
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    buy one that has a breakdown for carbs (including fiber), fat and protein
    that's all you need

    mine cost me $6.99
    Size is SEXY!

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  5. #5
    confused by simplicity bradley's Avatar
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    Complete Book of Food Counts by Corinne T. Netzer

    This is the one that I use and most bookstores have this in stock. There are numerous editions so you might want to make sure you are getting the most recent version.

  6. #6
    Adrenaline is my anti-drug TommyLee's Avatar
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    Thanks to everyone! Bradley, I'll look for that book next time I'm out.

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