I kinda get confused in deciding which kinda of diets I should do. I dont understand the big deal about all these people who do the low-carb diets to lose bodyfat. The reason I say this is because, isnt the purpose of building muscle, to change your body so that while you build new muscle you burn cals at a greater rate, and help lose bodyfat anyways? I go back and forth. Should I do a low-carb diet? But, wait isnt it important for your body to have carbs? But wait, wont the low carbs will help me burn fat and lose weight? But wait, wont eating right and the building of new muscle help to burn more cals, burn fat and lose weight? Uh I think, uh wait, uh. Ya know what I mean guys. It seems like we all get caught up in too much of the scientific mumbo jumbo of diets, when its a lot simpler than we make it out to be. I dont know. Just throwing my 2 cents out there.