I`m picking up swimming for cardio.
Right now im trying to very slowly gain mass and strength, maybe 0,5 lbs a week, and lean out at the same time.
Now my question is what kind of swimming workout do you recommend? high intensity with intervals- or just going right on- for how long in the first place?
and what stroke?
my form in the crawl is sloppy now. i never had lessons in that or whatever.