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Thread: REverse (supine grip) close grip bench press?

  1. #1
    On Auto Pilot:******* Huge Alke's Avatar
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    REverse (supine grip) close grip bench press?

    I was wondering what opinions of a reverse grip CGBP everyone here had? I saw a picture of it in one of those "muscle mags" and thought I'd ask what you guys think about this exercise...........
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  2. #2
    The BACK supirman's Avatar
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    I occasionally do reverse grip bench, but I have never done it close grip. I tend to use the same grip witdth as my regular bench. I'm a big fan of this exercise. I never noticed any size gains from it, but it did seem to help in the strengthening of my triceps, which in turn led to a stronger bench.


    just my thoughts...
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  3. #3
    3:16
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    personally it hurt my wrists to much, so i do not do them.

    if it does not hurt your wrists, keep doing them.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  4. #4
    is numero uno Saint Patrick's Avatar
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    I posted a thread about this a while back.

    http://www.wannabebigforums.com/show...threadid=22740
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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