Is this alright for a full body routine which i do at home?
Bent Over Row
I'll be doing 3X6-8 on all exercises except for Weighted Crunches & Declined Crunches as for those i'll be doing 4X 10-15...
On my bench press in the past i have been doing 3X4-6 reps wiv a weight of 60K and now i have been told to do 3X6-8 with a lower weight such as 58K
is this because doing more reps will put my muscles under stress for longer or what? It's not as if my muscles know how many sets and reps im doing etc... Could some1 just explain why 6-8 and not 4-6...
I am bulking.. please answer my question and tell me what you think of my routine