The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Aches!

  1. #1
    Senior Member Exnor's Avatar
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    Aches!

    I had these awful ache in my right arm, ached so much I thought it might have been a shoulder injury... I didnt do shoulders in my last workout, so im thinking it could have been how I slept. I generally sleep on my side and have done for years, so its odd i should get an ache. I think Delphi said you can get some sort of ache if you sleep with your arm raised above you shoulder, but i just sleep as if im spooning a girl but with my pillow Last night I tried sleeping on my left side more, and woke up this morning, and guess what, my left shoulder/arm aches loads and my right has kinda recovered.
    My shoulders have always been very clickey (not loud clicks though) and its made me kinda paranoid about shoulder injuries now.

    Can a workout ache make one more seceptible to having more prominent aches from pressure/usage of/on the muscle?

    Anyone ever had seriously bad workout aches? So much so that you almost think its an injury?

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  3. #2
    As I Am Paul Stagg's Avatar
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    Can a workout ache make one more seceptible to having more prominent aches from pressure/usage of/on the muscle?

    I guess.

    Anyone ever had seriously bad workout aches? So much so that you almost think its an injury?

    Yes.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Senior Member Exnor's Avatar
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    Heh, i cant believe this, but im pretty sure its because of my newly developed back muscles. When I sleep on my side its a whole new ball game now, the pressures of my bodyweight on the bed are now all in different places, putting a little more pressure onto my delt/shoulder and upper arm...

    I think the more developed my back gets the more it will even out.

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