Results 1 to 3 of 3

Thread: Quick question on WBB#1

  1. #1
    Senior Member
    Join Date
    Oct 2001
    Location
    England, UK
    Posts
    18

    Quick question on WBB#1

    It has "Deadlifts" on Day 1 for back
    Then it has "Straight Legged Deadlifts" on day 3 for legs.


    Is there a difference between the two?

  2. #2
    Senior Member AstronautJones's Avatar
    Join Date
    Dec 2002
    Location
    Oregon
    Posts
    1,015
    Straight leg deads work the hamstrings a bit more. Regular deads primarily work the lower back.

  3. #3
    Senior Member
    Join Date
    Oct 2001
    Location
    England, UK
    Posts
    18
    Thanks dude.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •