The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
It has "Deadlifts" on Day 1 for back
Then it has "Straight Legged Deadlifts" on day 3 for legs.
Is there a difference between the two?
Straight leg deads work the hamstrings a bit more. Regular deads primarily work the lower back.