Well, here's the thing...

For the past couple months, I've been doing the following exercises:

Assisted Pullups @ 3 sets 6-8 reps
Deadlifts @ 3 sets 6-8 reps
Bent-over Rows @ 3 sets 6-8 reps

I can't seem to get anything out of my lats. My traps feel like they're the only part of my back that's gotten any work at all. I am thinking about changing up and would like to see what you could suggest. Thanks guys


Timastyle