Well, here's the thing...
For the past couple months, I've been doing the following exercises:
Assisted Pullups @ 3 sets 6-8 reps
Deadlifts @ 3 sets 6-8 reps
Bent-over Rows @ 3 sets 6-8 reps
I can't seem to get anything out of my lats. My traps feel like they're the only part of my back that's gotten any work at all. I am thinking about changing up and would like to see what you could suggest. Thanks guys
ANYTHING can happen on a TUESDAY!!!