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Thread: lower volume sets

  1. #1
    Wannabebig Member Thor's Avatar
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    Dec 2002
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    lower volume sets

    i always trained with my sets in the medium range 6-10 per bodypart.alot of people said it was too much but i made gains and stuck with.now due to my schedule i had to cut down the volume of my sets and my strength and size started increasing immediately.some advice to those nervous about dropping volume..do it....you'll be suprised

  2. #2
    Skinny Fat John0101's Avatar
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    Feb 2003
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    every person's body is different, you'll see results doing high volume training, to a point. You'll see results doing low volume training, to a point. Switch it up, and you'll see great results, depending on your goals. Just my point of view...
    Life isn't like Burger King, you can't always have it your way.


  3. #3
    Super Calf Jockey SWOLE's Avatar
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    :withstupi
    JEEP is a 4 letter word, therefore it must be dirty.

    This body. This body holding me. Be my reminder here that I am not alone in
    This body, this body holding me, feeling eternal all this pain is an illusion...

    I am addicted to fast food...

  4. #4
    new and improved runt's Avatar
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    Jun 2002
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    Change is what's important. Like John said, switching it up will generally produce gains. I like to change things around every 4 to 8 weeks.
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting

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