Should I deadlift on my pull day (back of course) or on my leg day. Or should I just do my legs on my pull day so that deadlifting will be beneficial for both my back and legs without worrying about recovery time?
Current routine looks like this.
Day 1: Push
(flat BB bench, Pec Fly, Military press, Dips)
Day 2: HIIT
Day 3: Pull
(Standing BB curl, Deadlift, Bent over BB row, Pull ups, Shrugs)
Day 4: Off
Day 5: Off
Day 6: Legs
(Squat, Seated calf machine, Leg press)
Day 7: Off
Any input would be appreciated.