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Thread: Hack Squat

  1. #1
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842

    Hack Squat

    These feel weird to me. it feels like my knees want to move out forward and i want to place my feet more forward but its as far as the pad goes so i guess thats a normal stance.

    i know its inferior to the free squat i just do it after.

  2. #2
    Wannabebig Member medevac's Avatar
    Join Date
    Mar 2003
    Location
    SC
    Posts
    41
    Look down a few posts for "hip sled" (same device). I answered this question for another guy.

    Good luck.

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