I can afford another session with my trainer but I'm trying to decide what would be the best things to work on. These are the options I've come up with:
A compound day - a good hour of fine tuning the big compound lifts. This one sounds like the most fun to me.
Back day - an hour of lat and traps, these are the exercises that I feel least confident about even though I feel my back is coming along nicely.
Arm day - tris, bis and forearms are my weakest body parts but I'm not keen on spending an hour doing isolation moves.
My trainer is a powerlifter and is a technique freak so I'll learn a lot what ever I do but thought maybe you all could help me make a decission.