Results 1 to 6 of 6

Thread: Cannot Fit Any More Plates on My Dumbbells

Hybrid View

  1. #1
    Senior Member aka23's Avatar
    Join Date
    Feb 2003
    Posts
    3,387

    Cannot Fit Any More Plates on My Dumbbells

    I have been using standard dumbbell bars with spring collars for my home gym. I have reached a point where I would like to add more weights, but no more can safely fit on the bars. This is the only bar of this type that is sold at my neighborhood weights store, The Fitness Warehouse. I see several possible options:

    Option 1 -- Get a Longer Bar
    I could get a two longer bars that would hold more plates and get another four 10lb plates (2 for each bar). This might make the dumbbells more awkward to use during certain exercises because of their increased width. Since this type of long dumbbell bar is not available locally, I would need to order it online. What stores offer this type of bar at a good price? Note that I do NOT want a spinlock bar or any kind of threaded bar in which caps are screwed on.

    Option 2 -- Use 25lb Plates
    I have been piling 10lb plates onto the bar. If I put on a set of 25lb plates instead, then I would have enough space to get heavier total weights. I would need to purchase another two 25lb plates, since I only have two. Having 25lb plates sounds like it could make the dumbells awkward to use because of their increased height.

    Option 3 -- Use Specialty Plates Between 10lb and 25lb
    I imagine that someone must have created standard plates that are between 10lb and 25lb. With these size plates I would be able to fit more total weight on the bar, without having the awkward height of 25lb weights. I do not know any stores where such a product is sold. This type of specialty plate could be expensive, and a set of 4x15lb would only get me 10lb extra per dumbbell.

    Option 4 -- Do Not Lift Heavy Dumbells at Home
    I only need the increased weight for two exercises: flat dumbbell press and one-armed dumbbell row. I could use barbell substitutions at home and only do these particular exercises with dumbbells at the gym.

    What do you recommend? Where would be a good place to purchase the products mentioned above?
    Last edited by aka23; 03-18-2003 at 11:04 AM.

  2. #2
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778
    I'd say that getting olympic dumbell handles are the answer, and getting some good collars. I think it was Ironmind.com that had them with their super duper bulldog collars, or I think that's what they called them. They weren't cheap though, but you can fit up to I believe 200 or more pounds on them. So that SHOULD solve the problem. I think 25lb plates are going to be too akward, and will inhibit ROM.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  3. #3
    Self Satisfaction bigkevin20's Avatar
    Join Date
    May 2002
    Posts
    0
    Ironmind.com has what you need. :withstupi
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  4. #4
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    Location
    EXIT^2, Ny
    Posts
    1,823
    i currently use the 25 lb plates, they seem bulky and big at first but im used to it now. my dbs cant go much past 100 though so that made me stop doing db rows and switch to barbell rows.

    only thing that i find annoying with adjustable dumbells is that tehy take long to prepare, (u gotta load 4 sides where a bb u only have to do 2 sides)
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  5. #5
    Senior Member aka23's Avatar
    Join Date
    Feb 2003
    Posts
    3,387
    Originally posted by Sayiajin Prince
    only thing that i find annoying with adjustable dumbells is that tehy take long to prepare, (u gotta load 4 sides where a bb u only have to do 2 sides)
    I spend about the same amount of time adjusting weights with both barbells and dumbbells. The dumbbells often take more time adjusting weights between different sets, but the barbells often take more time adjusting weights between different exercises. I usually only do 2 sets per exercise, so the time switching between different exercises becomes significant. For example when I switch from flat press to incline press the dumbbells require taking a few weights off each bar. The barbells require taking all the weights off the bar, then raising the bar to a higher level, then loading up the bar again.
    Last edited by aka23; 03-18-2003 at 04:00 PM.

  6. #6
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    Location
    The discard pile.
    Posts
    0
    I think you should do the heavy dumbell work at the gym.
    I used to have some dumbells at home that were like yours, but what was wierd to me was that they were so long. At the gym the dumbell is only as long as the weight needs to be, then its capped. If you get 25s on there, not only will the dumbell be wider but it will also have the rod sticking out again.

    But if you do insist on using dumbells at home, Ironmind has what you'd want. The thick handled ones will help you out, too.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •