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Thread: tell me what you think

  1. #1
    Wannabebig Member
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    tell me what you think

    tell me what you think about this routine found on bodybuilding.com

    http://www.teenbodybuilding.com/mike20a.htm

  2. #2
    HomeYield WillKuenzel's Avatar
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    Feb 2002
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    Looks almost exactly like my routine. 4 day split with wednesday as rest day. I mix those up a little bit but its worked for me for a long time with some really good gains. Check out my journal if you want to.

    Maybe a mod can move this over to training where you'll get more views.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  3. #3
    Banned Berserker's Avatar
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    I don't like the idea of doing chest on monday and back on tuesday, not enough rest for the shoulders. I don't just mean your delts but the joint ect. For me I would worry my shoulders getting sore. Thats me though. Also for me I deadlift my shrugs, so I do them together, works as good finisher for the lower back.
    I don't think its the worst thing in the world either, speaking just of bodyparts and days, didn't really pay attention to what exercises.
    Last edited by Berserker; 03-18-2003 at 09:11 PM.

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