The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Mar 2003

    tell me what you think

    tell me what you think about this routine found on

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  3. #2
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Charleston, SC
    Looks almost exactly like my routine. 4 day split with wednesday as rest day. I mix those up a little bit but its worked for me for a long time with some really good gains. Check out my journal if you want to.

    Maybe a mod can move this over to training where you'll get more views.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  4. #3
    Banned Berserker's Avatar
    Join Date
    Oct 2002
    Eating more pork.
    I don't like the idea of doing chest on monday and back on tuesday, not enough rest for the shoulders. I don't just mean your delts but the joint ect. For me I would worry my shoulders getting sore. Thats me though. Also for me I deadlift my shrugs, so I do them together, works as good finisher for the lower back.
    I don't think its the worst thing in the world either, speaking just of bodyparts and days, didn't really pay attention to what exercises.
    Last edited by Berserker; 03-18-2003 at 09:11 PM.


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