Current weight at 154 lbs, height at 5 ft 8 if I'm not wrong. I'm bulking but I'm also kinda keen to get that cut look. So I'll most likely continue bulking for another 2-3 weeks (started 2 months ago) and see what happens.
Yesterday (Friday) was my delt/arms workout, and my biceps are especially feeling the sore now. Did...
Warm Up and Stretching
Dumbell Presses: 10, 8, 6
Bent Overal Lateral raise: 2 x 6
Upright Rows: 2 x 8
Shrugs: 2 x 10
Close Grip BP: 3 x 8
Pressdown: 2 x 8
Incline Curl: 3 x 8
Barbell Curl: 2 x 8
Also work on Abs and forearms, with Cable Crunches being most fun (yummy).
For diet, it's pretty good. I'm intending to buy some fatty oils (or whatever is that), but than I change my mind and rely my daily fat intake on whole foods instead.
Monday is my chest and back, can't wait for that.
That's it for now.