There Gino.. you said to go for the flexseed oil.. rite??
i was wondering what other oils have good amount of omega 6..
I went to store today and looked all kind of oils. Peanut, Hazelnut, corn, grapeseed, and a lot more!!... there were like 10 kinds of'em... including some modified canola oil... what oil has good omega 6??
so does polyunsaturated oils have omega 6??
I have researched some on it and that's what i came out with... help gino!! you nutrition FREAK!!
[Edited by Dabomber on 01-30-2001 at 10:24 PM]
Flaxseed has a good amount of Omega 6. Are you saying you can't find it or something?
i do can fine flexseed oil.. but they're kinna pricy compare to other oils.... so i was looking for alternatives... well i guess there's no way..
Bite the bullet and spend the cash. Or, you could just spend the cash and forget about biting the bullet. Biting a bullet is not necessary in this case.
When exactly would biting a bullet be necessary?
Also, how often do you take flax? Would one serving a day, like on top of a salad, be good? I already get plenty of fats from my red meat and peanuts.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 470 SQ 285 BE 570 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 280 BE 545 DL
Depends what your diet is like latman.
You should consider it as part of your diet and not a supplement. (IMO)
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
Bullets have good amount of omega69 fatty acid though!!..... oh well.. alritey... i'm going to da HEALTH store to bite some bullets... i mean buy some flex...
1 tbsp per 100 lbs of body weight is a good amount. Flaxseed oil is not simply "fat," it is one of the highest concentrations of Omega 3 EFAs you can get. Red meats and nuts average about .1 to .5 grams of Omega 3 per serving as opposed to Flaxseed's 8 grams of Omega 3.
One occasion in which biting a bullet would be necessary is if someone had a gun to your head and said "bite this bullet" and gave you a bullet to bite. I think that biting the bullet, even if you chip a tooth, is better than getting shot in the head.