I know this has probably been asked here, but i really couldn't find anything.
Im Currently about 78kg (170lb) and 15-16% bodyfat. I want to bulk up to about 85kg and then start to cut down for summer.
I do weights training 3 times a week, and atm no cardio work
My main concern is that i want to bulk clean. Because i will loose focus otherwise and start cutting too early.
Now my main question is.. how would i do a clean bulk? What sort of things do i need to not put on fat, but instead just muscle?
How would doing a say 45-60 min bike ride at 65% max heart rate every couple of day affect my bulking?
When will be the right time to cut? How long should i leave it for summer... im looking for about 7-8% and end up about 80kg