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Thread: home made protein bars.. recipees anyone?

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  1. #1
    Tuna Freak Frankster's Avatar
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    home made protein bars.. recipees anyone?

    does anyone have a home made protein bar recipee that tastes good... i would like one made with oatmeal
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  2. #2
    Senior Member TvR8oRage's Avatar
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    recipe for a home made 40/30/30 bar.
    3.5 Tbsp of Joe Weider's 90% Plus Protein Mix (I use Chocolate Malt Flavored

    2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients


    3 Tbsp Light Corn Syrup (Karo)


    Mix ingredients together in a bowl. You will end up with something with the consistency of Play-Dough. If it seems wet, add a little more of the Protein mix.

  3. #3
    Senior Member TvR8oRage's Avatar
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    three scoops Whey protein
    1 cup oats
    3 tbls crunchy peanutbutter
    2 tbls peanut oil

    mix together and put in a 8x8 pan put in frig
    for an hour and enjoy this one is kind of thick
    pretty chewy so have with a glass of low fat milk

  4. #4
    Senior Member TvR8oRage's Avatar
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    Ingredients:
    3/4 cup Unsweetened Dark Chocolate Chips (coffee-flavored is a nice touch)
    1 cup Natural Crunchy Peanut Butter (avoid commercial brands)
    1-1/3 cup Brown Rice Syrup (one whole 20 oz. bottle)
    4 Tbl. cocoa flavored whey protein
    1 cup Rolled Oats (NOT instant Oatmeal)
    1-1/3 cup cocoa-flavored Soy Protein Powder
    2 tsp. Freeze-Dried Coffee (Use ground espresso if you used regular chocolate)
    Last edited by TvR8oRage; 08-01-2001 at 04:56 PM.

  5. #5
    Hmmmm..... Spiderman's Avatar
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    Wow! Those sound really good...now if I had all the ingredients....

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  6. #6
    Tuna Freak Frankster's Avatar
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    cool...


    spank you very much
    Eat Tuna!
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  7. #7
    Senior Member flake's Avatar
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    sweet dude!

    What you really want is a steak bar, now that'd be cool
    Last edited by flake; 08-02-2001 at 02:03 AM.
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  8. #8
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    Ok Tv, I think we've elected you as house chef

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  9. #9
    Senior Member Wizard's Avatar
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    Hey Turbo,are u a chef man?
    Nice "recipes"

  10. #10
    Senior Member TvR8oRage's Avatar
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    thanks guys, not a chef just enjoy find new ways to eat
    healthy, just because its good for ya dosent mena it has to taste like crap, latter on ill post some more protein drink recipes i got
    i worked in a gym and we served extreme blend, and power protein drinks we had like 60 diffferent protein drinks you guys will love them

  11. #11
    Wannabebig Member Van Stretch's Avatar
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    recipe for frankster:

    1 cup choc chips
    1/2 cup honey
    large can tuna:
    combine, roll into balls, serve with a sauce of pureed tuna.
    Keep it simple

  12. #12
    Idling
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    Quote Originally Posted by Van Stretch
    recipe for frankster:

    1 cup choc chips
    1/2 cup honey
    large can tuna:
    combine, roll into balls, serve with a sauce of pureed tuna.

    pfft i dont know about you guys, but this sounds tasty!! mMMM.... chocolate honey tuna!

  13. #13
    Tuna Freak Frankster's Avatar
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    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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  14. #14
    Senior Member Bigmofo's Avatar
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    Wow!! I really loved this thread, I was thinking of making a lemon pie on the afternoon, instead I am going to ask for a cup of whey to a friend and make a few healthy bars

  15. #15
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    Doh! I made a blueberry pie yesterday (neighbor brought over some berries) and now I have to avoid it since I'm still dieting...

    Maybe I should make one of these recipes...well, maybe not the tuna one, although the cats might go for it...

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  16. #16
    Banned ogarchamplin's Avatar
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    1 cup Natural peanut butter
    8 tablespoons honey
    1&1/4 cups whey protein powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

  17. #17
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    ogarchamplin, uncooked oatmeal would be like quaker oats?
    I wanna make some, that sounds gooood

  18. #18
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by Dedicated
    ogarchamplin, uncooked oatmeal would be like quaker oats?
    I wanna make some, that sounds gooood
    Correct! i use organic rolled oats but its all the same. I use strawberry Whey and i love it but everybody else says the Vanilla whey works best.

  19. #19
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    I made these last ones, but I used Splenda in some skim milk for liquid instead of honey, worked fine.

  20. #20
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by manowar669
    I made these last ones, but I used Splenda in some skim milk for liquid instead of honey, worked fine.

    Splended idea! i know bad joke

  21. #21
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    1/2 cup honey

    1/2 cup nut butter (sunflower,tahini, etc...)

    stir in a pot on the stove on low heat until melted

    add protein powder 4-6 scoops

    add 1-2 cups oatmeal

    ----------------------------------------------------------------

    lot of variations too...

    the key is melting on the stove

    I have melted un-sweetened chocolate into this forray also and it's nice with walnuts, carob chips, organic cereals, organic cookies (without refined sugar)

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