I've just come accross this article on the net and am interested in your opinions about the training part of it, particularly where he says that he doesn't use any extra weights when he works his abdominals.
I know that some on this forum say that weights are instrumental to a good abs work out, but as you you can from this chap's pictures (take a minute or two to display on the site), his abs are better than very good!!
What do you think??