Ok, I took a video of me performing what I consider to be good form curls. I had a problem because, like an idiot, I forgot to erase the previous video from my camera. Thus, when I thought I was filming myself on my first heavy attempt, I was not ! I then decided to take a long rest and redo it. I think my form was a bit sloppier on the videod set due to my desire to repeat my fresh performance, but it was good enough. I got 185 x 2. Now, this is a lot less than 225, but the form was much better. Next time I train arms heavy, I will get a video of the sloppier 225.

Anyway, I am going to stream the video to Howser and hopefully he will be able to get it online soon.