Leave after doing my sets for the particular day
do my sets then keep going till i get tired
i dont know how to stop, i goto the gym and i do my sets for the day then i go run or do some ab things, then i find myself walking by the weight room to leave and it pulls me back in with "you can do a few more" taunt. anyone else get this or am i the only person with a devious mind?
Last edited by PaulB; 03-27-2003 at 08:29 PM.
LHA 4 LIFE
I try to keep my schedule straight, so I leave after doing my set for a particular day.
You kill me in a dream, you better wake up and apologize....
I'm usually pretty tired by the time I'm doing the last set I had planned, so stopping is not much of a problem.
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
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"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
I don't want to do anything but go eat after I've done what I planned.
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I agree. Your routine should be such that you do not feel like doing anything immediately afterwards but drinking a protein shake and eating.
I plan everything that I'm gonna do and when I do it I'm done. If you are scientific about your programs any more or less could be detrimental to your development. Be careful, don't over train. IMO bbing is more about thinking and planning then lifting.
Age - 43
ht - 5' - 7"
wt - 152 lbs
bf% - 10.5%
pipe dream goal 175 lbs @ 10% bf
making the switch to power lifting
If you ain't tired by the time you get done, then you know you need to work harder next time.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
PaulB, if you still have enough energy after 6-8 sets then I question if your doing enough intensity in your workout.
Granted this all depends on the amount of time you set aside for recovery time, I use 2 minutes at low volume (6-8sets) and 1 minute at higher volume (8-12 sets)
I recommend writing your routine on paper and sticking with it, no fudging around...
If you train hard enough, you won't find yourself looking to do more.
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pretty much agree with everyone. Sometimes I'll throw an extra set in if I feel I didn't hjit it hard enough or did less reps then planned. But for the part I stay on schedule, and I am glad to be done.
i guess i suck then. my sets are of x8 then x6, and neither of them are till failure.. mainly because i feel like **** when i cant get the last rep up. lets say im doing a chest day, if i did nothing else but my routine for my chest/back day, id be done in about 20 minutes, 25 tops if im dickin around. i feel im pushing myself hard enough though, the more burn i feel the more push it gives me and i keep going. doing 9 sets of a chest exercise wears you guys out? maybe its because im a small fry and i dont put up heavy weights. who knows, mebbe im not giving it a 110% or dont now how yet. anyways, off to the gym :O
LHA 4 LIFE
That's what counts.Originally posted by PaulB
i i feel im pushing myself hard enough though,