Hi everyone, I have been working out for a while now, and while I have made tremendous gains, I just started doing squats. (yeah I know, please don't flame me). Anyways, I was just wondering what the correct ROM of squats are without the rack. I tried doing all the way down but that feels to put a lot of bad stress on the knees. Just wondering if, when doing squats without the rack, you are to do them just part of the way down (say with a 90 degree angle on the legs). Anyways thanks for any input!
PS, just because I didn't do squats doesn't mean I do not work legs, I have been working legs for a while, just neglected to incorporate squats in my routine.