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Thread: workout programs

  1. #1
    Wannabebig Member
    Join Date
    Mar 2003
    Location
    usa
    Posts
    6

    workout programs

    yes the new guy again lol

    lot of questions hope no one minds

    in need of a good workout program for beginners . whole body workout programs if possible something that will work all muscles in a weeks time

    cant wait for the input and help

    thanks chris

  2. #2
    new and improved runt's Avatar
    Join Date
    Jun 2002
    Location
    St. Louis
    Posts
    505
    How much of a beginner are you? If your a virgin to free weights I would suggest looking at Bill Phillips Body for Life program. You can buy the book just about anywhere for less the $20.00. It's very basic, it will teach good nutritional habits as well as good training habits. Then you can expand from there.
    Last edited by runt; 03-27-2003 at 08:09 AM.
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting

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