Skills: Thanks for chiming in man. Yeah like Ron explained, lying cambered-bar ext. are simply skullcrushers with the EZ-curl bar. And like he said as well, lol, they take a lot of the strain off your wrists. My bentover row PB is from months and months ago, so I really hope to set a HELL of a new PB this afternoon with that exercise. Hoping for 315 x 3 or 315 x 5, one or the other. Damn 5 reps would be nice. Anyway, yeah a while back someone suggested keeping your stats in your signature. I liked the idea, and have done it ever since.
Ron: Thanks for answering those questions man, lol, you knew exactly what I was going to say. Anyway, I am not sure why cambered-bar ext. would give you any wrist trouble, strange. Maybe you should invest in some glucosamine/MSM/chondroitin. GREAT stuff there---I used to take it a while ago and damn I never had an aching joint ever while on that stuff. Thanks again for the support, and I want to hit 3 plates today on bent rows for some reps.