This effectively completes my defection to this grand and wonderful site. I'll just start my journal with yesterday's leg day and more will be revealed.
3/7/03 day 48 smoke free
ss box squats/sissy squats
115 x 12 / 12 singles
165 x 10 / 10 1.5s
190 x 8 / 8 1.5s
195 x 6 / 6 1.5s
135 x 12, 185 x 10, 190 x 6, 190 x 8
I rested a little longer before the last set
110 x 10, 125 x 6, 130 x 5
seated calf raise
50 x 12, 70 x 6
I had planned on doing one more set of these but I started getting terrible cramps in my left calf so I moved on.
rotary calf machine
180 x 12, 200 x 9, 210 x 8
I love leg day. One of the trainers at the gym gave me this great compliment by telling me that my squat form was perfect. That kind of thing makes me work so much harder, there's nothing like positive reinforcement.
By the way I'm trying to become a non-smoker, pretty good so far.