I have decided to get back into the iron game, the bodybuilding side of the iron game. Westside was a GREAT program, really enjoyed it. But I miss the bodybuilding style workouts too much. An entire day dedicated to back, etc. Overall, I think that a bodybuilding program is far more fun than a powerlifting routine, but thats just my personal opinion of both. Then again, I have favored bodybuilding my entire life. Strength and size is what I am still focusing on 100%. I am just leaning towards a bodybuilding program at this point, rather than a powerlifting one. My split is going to be as follows, and it will not change:
W---Legs, Lower Back
F---Shoulders, Traps, Miscellaneous
Like I said its going to be much more bodybuilding based, compared to Westside. Higher-rep sets, although Ill still be doing triples, doubles, and singles. Just not maximally week to week. Going to be great getting back into the bodybuilding style workouts.
WBB Members / MODs---I talked to Belial about this journal. I want ONLY positive things will be posted. No flaming, and nothing immature. Please dont make Belial delete any posts. Keep things positive, I have not started a new journal in months (seriously).